Disappointments and Stress

Date: March 5th 2009
Time: 11:30PM
Place: Queens, NY

How do you cope with disappointments? What should you do and how should it be done to minimize the effects of stress that come with it? For sure I do not know the answers to these questions and I am certain that you would need the advice of a professional if the stress is too much. Everyone handles the stress that comes with disappointments differently and some unfortunately use extreme measures to combat that feeling. This usually results from failures as a result of lower expectations, for example lost of one’s job, house, car or even broken relationships to name a few. We all experienced this sometime in our lives and most of us would come out stronger and learn from this experience so that we would not fall into the same trap again. Remember repeated failures are not necessarily mistakes anymore and some us waltz through life enjoying the moments and hope that it will always be a piece of cake with icing at the top all the time. When these falls apart then we blame everyone else for our failures, If we can be responsible and accountable to for our actions that in itself will lessen the volume of stress that we place on ourselves and others and the world would be a much friendlier and stress free place to enjoy our lives.